This special introduction to the Guide Collection helps you understand some of the steps you can take towards better health. These are small, manageable steps to ease you forward in your quest to improved health and enhanced well-being.

You might think that you don’t need to get healthier. You are healthy right now. After all, you are not in pain, no cold or flu, no spots or fever, no aches and pains. So you feel good and therefore, you are healthy. Right? Wrong!

You must have read about this illness or that disease being a “silent killer”. If you felt unwell and had symptoms you would get some counter medicine or go to see your doctor.

If you are cooking up a silent killer – heart attack, stroke, diabetes, arthritis, Alzheimer’s disease, Parkinson’s disease, osteoporosis, cancer etc, etc., how would you know?

More than two-thirds of people with heart problems first find out about it when they have a heart attack. And two-thirds of them die. By the time you find out about some of the others, they have been destroying your body for years. Being symptom-free means little. Think about what you can change to help your health.

Revealed Here:

• How to work out your Body Mass Index
• A check on your ideal body weight
• 12 tips for a healthy diet
• The calories in some favourite alcoholic drinks
• 8 factors for a healthy diet
• 5 colours in healthy foods
• 6 food preparation tips
• The power of a good start to the day
• What you can achieve without visiting the gym
• The ideal alternative first-aid kit
• 6 top health tips
• Useful websites
• A complete index for all the other Guides

So, buy the Ultimate Health & Well-being Guide today!